Embracing Your Life With the Heart of a Buddha
by Tara Brach
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
Categories: Health & Wellness• Psychology & Mental Health
Reading time: 8 – 9 hours
[Radical Acceptance] had a huge impact on me, and has had a huge impact on many people. It’s the type of title that’s going to scare off a lot of people, because they think it’s going to be a bunch of woo-woo hand-wavy stuff. There’s a little bit of woo in there, but it is a incredibly good book, Radical Acceptance. If you have any type of emotional patterns or thought patterns that seem to control you, as opposed to the other way around, this is a worthwhile book.