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The 4 Hour Body

An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

by Timothy Ferriss

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

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Recommendations: 3

Categories: Fitness, Diet & NutritionHealth & WellnessPersonal Development

Reading time: 1213 hours


Jon Favreau
Actor, Director, Producer and Screenwriter

I’ve given Four Hour Body to people too.

Bryan Callen
Comedian, Actor, Writer and Podcaster

I probably have recommended The Four-Hour Body, I’m not kidding, more than any other book.

Cory Booker
United States Senator

I have gifted your book a lot. It wasn’t The 4-Hour Workweek. The book of yours that I gifted to anyone was The 4-Hour Body. I just thought there were so many great little hacks in there. Some of them Rated R.