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Waking Up

A Guide to Spirituality Without Religion

by Sam Harris


For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives - and, therefore, that there is more to understanding reality than science and secular culture generally allow.

Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris - a scientist, philosopher, and famous skeptic - could write it.

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Recommendations: 1

Categories: Health & WellnessPhilosophyPsychology & Mental Health

Reading time: 56 hours

Recommendations


Susan Cain
Author and Lecturer

It’s such a fantastic book. And it was really, for me, completely life changing I think for probably the reasons it is for many people which is I hadn’t really known much about meditation before reading it. I think by my nature, I’m a cross between a skeptic and a mystic or something. And the skeptical side of me – and it’s a pretty deep skeptical side. It really needed somebody like Sam, who’s such an extreme skeptic and then who, very conveniently, spent like 28 years of his life or something investigating all these different spiritual tools and then reporting back on them. For me, that was a narrator I felt I could really rely on.