Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.
Categories: Health & Wellness
Reading time: 2 – 3 hours
And, it’s a great book if you’ve never meditated, and if you’ve been meditating for 50 years. If you read this book, either way, you’ll care more about meditation, become a better meditator, and just give insight into why we do it, and what the benefits are.