Comedian, Actor and Filmmaker
Mike Birbiglia (born June 20, 1978) is an American comedian, actor, and filmmaker.
The Promise of Sleep
by William C. Dement, Christopher Vaughan
So I give this book called The Promise of Sleep, and it was written by Dr. William C. Dement, who is the father of sleep medicine in this decade or even century. He makes a cameo in my movie, Sleepwalk With Me, as himself. But it’s a wonderful book. People often say to me, because of my sleep disorder, what should I do, I have insomnia, blah, blah, blah. I always say first of all, get this book and second of all the basic takeaway for starters is an hour or two before bed, turn off your phone, turn off your computer and I forget what the third one is.
But that’s the biggest thing. Think of sleep as something you don’t crash into but that you ease into, that you’re parking the car as opposed to crashing the car in the parking space.— Mike Birbiglia, source